"If you can breath you can do Yoga" - Krishnamacharia
Yoga is a way to find your way home to the inner truth and beauty that lies within. Through asana, pranayama and meditation, true healing and deep connection can be realized. Classes are taught with modifications for everyone. Every body can do yoga.
" Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together" - B.K.S. Iyengar GENTLE HATHA YOGA Tuesday 5:45 - 6:45pm
CHAIR YOGA FOR SENIORS Wednesday and Thursday 11:15am -12:15pm
GRATITUDE CIRCLE AND CHAIR YOGA Thursday 9:15 - 10:15am
YOGA FOR A HEALTHY IMMUNE SYSTEM Thursday 1:15 -2:15