"If you can breath you can do Yoga" - Krishnamacharia
Yoga is a way to find your way home to the inner truth and beauty that lies within. Through asana, pranayama and meditation, true healing and deep connection can be realized. Classes are taught with modifications for everyone. Every body can do yoga.
" Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together" - B.K.S. Iyengar
HATHA YOGA IN THE PARK Maccaud Park, White Rock Thursday evenings 4:30- 5:30 July 15 - August 19, 2021
CHAIR YOGA FOR SENIORS White Rock Community Center July 6- August 10, 2021